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Overnight berry breakfast

Overnight berry breakfast
4.1 82 valutazioni
Prep. 5min
Totale 24h 5min
8 portions
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Ingredienti

  • pecans
    50 g
  • fresh blueberries or frozen blueberries
    150 g
  • fresh blackberries or frozen blackberries
    150 g
  • hemp seeds
    130 g
  • chia seeds
    30 g
  • ground cinnamon
    1 tsp
  • Greek-style natural yoghurt (see Tips), plus extra to serve
    120 g
  • milk of choice (see Tips)
    180 g
  • monkfruit sweetener or sweetener of choice (see Tips)
    2 - 3 tsp
  • natural vanilla extract
    1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 27.3 mg
Proteine 8.2 g
Calorie 872.8 kJ / 207.8 kcal
Grassi 15.3 g
Fibre 4.6 g
Grassi saturi 2.1 g
Carboidrati 7.3 g

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Presente anche in

Low carb: Made easy with Thermomix 49 ricette
Australia e Nuova Zelanda

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