Dispositivi & accessori
Spiced Moroccan lentil soup
Prep. 15min
Totale 40min
4 portions
Ingredienti
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
422.6 mg
Proteine
10 g
Calorie
991 kJ /
236 kcal
Grassi
12 g
Fibre
8.6 g
Grassi saturi
1.5 g
Carboidrati
22 g
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