Dispositivi & accessori
Sweet potato and wakame patties (TM6, Jude Blereau)
Prep. 20min
Totale 1h
12 portions
Ingredienti
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
75.6 mg
Proteine
4.7 g
Calorie
1359.1 kJ /
323.6 kcal
Grassi
30.7 g
Fibre
3.3 g
Grassi saturi
4.6 g
Carboidrati
7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Bean and broccoli fritters with mango salad (Diabetes)
25min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Gwinganna polenta with vegetables
1h 10min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Thai tofu and sweet potato cakes
30min
Sticky Sriracha tofu bowl
45min
One whole cauliflower
45min
Soba noodle and tofu salad
35min
Prawn okonomiyaki (Diabetes)
55min
Pesto spaghetti with roast pumpkin
50min
Brown rice salad
40min
Miso chicken noodle soup (gut health)
30min