Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

3.9 10 valutazioni

Prep. 20min

Totale 1h

12 portions

Ingredienti

dried wakame seaweed flakes
3 tsp
sweet potato peeled and cut into wedges (2 cm thick)
500 g
extra virgin olive oil plus 20 g extra
3 tsp
sesame oil
¼ tsp
sesame seeds
225 g
garlic clove
1
onion cut into slices
180 g
eggs
2
tamari
2 tsp
ground black pepper
1 - 2 pinches
fresh coriander leaves only, roughly chopped
10 sprigs
vegetable oil to fry
sauce of choice to serve
mixed salad leaves to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 75.6 mg

Proteine 4.7 g

Calorie 1359.1 kJ / 323.6 kcal

Grassi 30.7 g

Fibre 3.3 g

Grassi saturi 4.6 g

Carboidrati 7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Chef favourites 57 ricette
Australia e Nuova Zelanda

Thermomix creating something incredible 92 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Bean and broccoli fritters with mango salad (Diabetes)

25 Min

Silverbeet and mushroom tart (Diabetes)

1 Std. 35 Min

Gwinganna polenta with vegetables

1 Std. 10 Min

Tofu and veg bowl with sweet and sour sauce

1 Std. 50 Min

Thai tofu and sweet potato cakes

30 Min

Sticky Sriracha tofu bowl

45 Min

One whole cauliflower

45 Min

Soba noodle and tofu salad

35 Min

Prawn okonomiyaki (Diabetes)

55 Min

Pesto spaghetti with roast pumpkin

50 Min

Brown rice salad

40 Min

Miso chicken noodle soup (gut health)

30 Min