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Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)
4.8 26 valutazione
Prep. 20min
Totale 29h 50min
12 portions
Registrati gratis

Ingredienti

  • olive oil
    1 tbsp
  • black mustard seeds
    3 tsp
  • brown onion cut into quarters
    250 g
  • ginger paste (see Tips)
    2 tsp
  • garlic paste (see Tips)
    1 tbsp
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • dried bay leaves
    2
  • ground turmeric
    ¼ tsp
  • tomato paste
    120 g
  • fresh long red chillies trimmed and cut into quarters
    2
  • salt
    1 tsp
  • Greek-style natural yoghurt plus extra for serving
    100 g
  • coconut milk
    200 g
  • lamb shoulder bone in
    2500 g
  • water for roasting

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 430.2 mg
Proteine 45.2 g
Calorie 1625.5 kJ / 387 kcal
Grassi 22.2 g
Fibre 2.1 g
Grassi saturi 9.2 g
Carboidrati 4.2 g

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Presente anche in

MEATER+® 15 ricette
Australia e Nuova Zelanda

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