Dispositivi & accessori
Rice and Parsley Stuffed Peppers
Prep. 15min
Totale 55min
4 portions
Ingredienti
-
spring onions cut in pieces30 g
-
olive oil20 g
-
brown rice250 g
-
red peppers (approx. 250 g each)4
-
salt or to taste1 ½ tsp
-
liquid vegetable stock homemade (see tip)500 g
-
pitted black olives sliced12
-
fresh parsley leaves20 g
-
ground black pepper3 pinches
-
white wine100 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
683 mg
Proteine
5.8 g
Calorie
1436 kJ /
343 kcal
Grassi
6.8 g
Fibre
3.3 g
Grassi saturi
1 g
Carboidrati
59 g
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Regno Unito e Irlanda
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