Baby-friendly Harissa Lentil and Feta Wedges

Baby-friendly Harissa Lentil and Feta Wedges

2.9 16 valutazioni

Prep. 10min

Totale 1h 15min

12 pieces

Ingredienti

olive oil for greasing
bread torn in pieces
25 g
red split lentils rinsed thoroughly, drained (see tip)
200 g
water
440 g
onions quartered
100 g
medium egg
1
feta cheese crumbled
100 g
dried parsley
1 tsp
ground cumin
½ tsp
harissa paste
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 114.7 mg

Proteine 9.1 g

Calorie 706 kJ / 169 kcal

Grassi 7.1 g

Fibre 3.4 g

Grassi saturi 2 g

Carboidrati 15 g

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Presente anche in

Love at First Bite 60 ricette
Regno Unito e Irlanda

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