Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.7 3 valutazione

Prep. 10min

Totale 15min

3 portions

Ingredienti

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 147.3 mg

Proteine 3.4 g

Calorie 660 kJ / 157.8 kcal

Grassi 0.8 g

Fibre 5.2 g

Grassi saturi 0.3 g

Carboidrati 38.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Elevated Plant-Based Cuisine by Matthew Kenney 13 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Green smoothie

5min

Melon smoothie bowl

50min

Fruit ice cream

10min

Quick fruit sorbet

10min

Sunrise smoothie

10min

Green smoothie bowl with seeds and berries

10min

Green smoothie bowl

20min

Tropical smoothie bowl with raspberries and hemp seeds

15min

Abundant breakfast bowl

30min

Super antioxidant juice

10min

Berry breakfast smoothie

5min

Mixed berry smoothie bowl

10min