Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

2.9 7 valutazioni

Prep. 30min

Totale 1h 40min

6 portions

Ingredienti

Fish

onions quartered
80 g
cloves
4
dried bay leaves
2
cod fillets, skinless cut in pieces (3 cm)
200 g
raw prawns, peeled, deveined
200 g
frozen mussel meat defrosted
125 g
scallops (opzionale)
125 g
soya milk
600 g
smoked mackerel fillets skin removed
200 g

Vegan Béchamel

cornflour mixed with 4 Tbsp water
4 Tbsp
fine sea salt
1 pinch
ground nutmeg
¼ tsp
Dijon mustard
½ tsp

Salsa Verde

garlic cloves
3
anchovy fillets, in oil
4
lemon thin peelings of skin and 30 g juice
1
fresh parsley tough stems removed, cut in pieces
20 g
fresh basil tough stems removed
20 g
pickled baby capers drained
40 g
extra virgin olive oil
30 g

Potatoes

water
500 g
floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
500 g

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 621.1 mg

Proteine 25.9 g

Calorie 1382.9 kJ / 330.5 kcal

Grassi 12.4 g

Fibre 3.4 g

Grassi saturi 2.2 g

Carboidrati 28.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Arbroath Smokie Soup

40min

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Haddock and Potato Traybake with Steamed Vegetables

45min

Fish with Mixed Pepper Couscous

40min

Cassoulet with Duck and Extra Veg

1h

Smoked Haddock and Cauliflower Bake

55min

Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

1h

Jalapeño Chicken Lettuce Wraps

30min

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

45min

Salmon and Courgette en Croute

1h

Tortilla with Spanish Salsa

1h 10min