Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 valutazioni

Prep. 15min

Totale 1h

4 portions

Ingredienti

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 259 mg

Proteine 9.6 g

Calorie 1529 kJ / 365.4 kcal

Grassi 17.4 g

Fibre 9.4 g

Grassi saturi 2.4 g

Carboidrati 45.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Kelp Noodles in Marinara Sauce

20min

Steamed Poussins and Fruity Quinoa

1h 30min

Stracciatella Soup

30min

Trout with Pesto, Tomatoes and Vegetables

45min

Apple Mille-feuille with Lamb's Lettuce and Nuts

15min

Walnut and Blueberry Bran Pancakes

1h

Persian Dill and Lima Bean Rice with Pomegranate

40min

Tuna and Olive Empanaditas

4h 5min

Tuna with Tomato Sauce, Capers and Olives

25min

Wild Rice and Tuna Salad

50min

Tuna-stuffed Tomatoes

35min

Lemon, Mascarpone and Artichoke Tagliatelle

30min