Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 valutazioni

Prep. 15min

Totale 1h

4 portions

Ingredienti

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 259 mg

Proteine 9.6 g

Calorie 1529 kJ / 365.4 kcal

Grassi 17.4 g

Fibre 9.4 g

Grassi saturi 2.4 g

Carboidrati 45.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1h 15min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50min

Quinoa Salad with Spiced Butternut Squash and Courgettes

50min

Grilled Courgette Salad with Lemon Basil Dressing

35min

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette

15min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45min

Veggie 'Burritos'

20min

Strawberry and Burrata Salad with Basil Pesto (TM5)

20min

Mixed Grain Pilaf with Beetroot

30min

Mediterranean Salad

25min

Aubergine and Lentil Salad

40min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25min