Dispositivi & accessori
Quinoa Salad with Spiced Butternut Squash and Courgettes
Prep. 15min
Totale 50min
4 portions
Ingredienti
-
cumin seeds1 tsp
-
vegetable oil30 g
-
courgettes diced (2 cm)400 g
-
fine sea salt plus extra to taste2 tsp
-
butternut squash peeled, cut in pieces (5 cm)700 g
-
ground black pepper plus extra to taste1 tsp
-
extra virgin olive oil4 Tbsp
-
quinoa250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
water480 g
-
spring onions finely sliced5
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1189.1 mg
Proteine
11.6 g
Calorie
2194.2 kJ /
524.4 kcal
Grassi
24.7 g
Fibre
9.4 g
Grassi saturi
3.2 g
Carboidrati
65.8 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Chickpea and Turkey Meatball Soup
45min
Baby-friendly Harissa Lentil and Feta Wedges
1h 15min
Roast Turkey with Creamy Pancetta, Lemon and Herb Stuffing
5h 30min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Baked Spinach and Feta Mushrooms
35min
Leftover Vegetable Houmous
10min
Socca with Tuna, Olives and Capers
1h 5min
Mediterranean Chicken Wings with Herb Orange Rice
1h
Turmeric and Coconut Bites
45min