Dispositivi & accessori
Quinoa Salad with Spiced Butternut Squash and Courgettes
Prep. 15min
Totale 50min
4 portions
Ingredienti
-
cumin seeds1 tsp
-
vegetable oil30 g
-
courgettes diced (2 cm)400 g
-
fine sea salt plus extra to taste2 tsp
-
butternut squash peeled, cut in pieces (5 cm)700 g
-
ground black pepper plus extra to taste1 tsp
-
extra virgin olive oil4 Tbsp
-
quinoa250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
water480 g
-
spring onions finely sliced5
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1189.1 mg
Proteine
11.6 g
Calorie
2194.2 kJ /
524.4 kcal
Grassi
24.7 g
Fibre
9.4 g
Grassi saturi
3.2 g
Carboidrati
65.8 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Stuffed Peppers with Herbed Quinoa
30min
Aubergine and Lentil Salad
40min
Kale, Coriander Pesto and Yoghurt Dip
10min
Salmon with Grapefruit Quinoa
50min
Mushroom Wellington
2h 20min
Red Lentil, Kale and Rosemary Pasta
30min
Black-eyed Bean Stew with Vegetables
2h 10min
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
1h 15min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Pork with Spinach Lentils
20min
Black Bean and Avocado Wrap
15min