Green goodness soup

Green goodness soup

3.0 7 valutazioni

Prep. 5min

Totale 10min

4 portions

Ingredienti

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 342.8 mg

Proteine 6.2 g

Calorie 986.2 kJ / 234.8 kcal

Grassi 20.1 g

Fibre 5.8 g

Grassi saturi 3.6 g

Carboidrati 5.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Soups for all seasons 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Gluten free plain flour

5min

Sliders with walnut or sweet potato patties

2h 15min

Prawn stir-fry

25min

Curried lentils and steamed pumpkin

1h 15min

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

1h 40min

Potato 'pizzas'

1h

Frozen strawberry cheesecake

24h

Seafood panzanella

1h

Fish balls with yoghurt sauce

1h 50min

Mediterranean carrot fritters

1h

Gluten free spinach and lemon pasta

1h 20min

Vegetable pilaf

1h