Dispositivi & accessori
Orange Bulgur with Roasted Vegetables (TM5)
Prep. 20min
Totale 1h
6 portions
Ingredienti
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1190 mg
Proteine
11 g
Calorie
1616 kJ /
386 kcal
Grassi
14 g
Fibre
10 g
Grassi saturi
3.8 g
Carboidrati
59 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix Cutter (TM5)
27 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Creamy Tagliatelle with Squash, Scamorza and Pecorino
45min
Mediterranean Herb Baked Fish (TM5)
45min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Goat's Cheese Eggs with Watercress and Beetroot
30min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Ricotta, Mint and Courgette Lasagne
2h
Warm Salad with Lentils, Cauliflower and Beans
30min
Mushroom Parmentier
1h 10min
Mixed Grain Pilaf with Beetroot
30min