White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 valutazione

Prep. 10min

Totale 25min

4 portions

Ingredienti

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 269.1 mg

Proteine 27 g

Calorie 1959.2 kJ / 468.3 kcal

Grassi 13 g

Fibre 14.1 g

Grassi saturi 3.1 g

Carboidrati 63.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Beetroot carpaccio with burrata

1h 25min

Ricotta gnocchi with walnut and spinach pesto

35min

Whole roast broccoli with romesco sauce

45min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Meat-free mushroom lasagne

1h 30min

Mushroom and ricotta cannelloni (Diabetes)

1h

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)

20min

Pea Pesto with Ricotta

10min

One whole cauliflower

45min

Whipped brie with fruit and nut caramel crunch

30min

Celery leaf gremolata

5min

Walnut and spinach pesto

5min