White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 valutazioni

Prep. 10min

Totale 25min

4 portions

Ingredienti

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 269.1 mg

Proteine 27 g

Calorie 1959.2 kJ / 468.3 kcal

Grassi 13 g

Fibre 14.1 g

Grassi saturi 3.1 g

Carboidrati 63.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Bean ratatouille with halloumi

30min

Tagliatelle with Pumpkin

1h 10min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Tex-mex salmon burrito bowl (Diabetes)

35min

"Moussaka" bowl

45min

Little citrus puddings (Diabetes)

24h 30min

One whole cauliflower

45min

Mediterranean-style stuffed capsicum

45min

Spinach and leek frittata

40min

Sweet potato lentil pie

50min