Dispositivi & accessori
Broccoli, red capsicum and pine nut salad
Prep. 10min
Totale 10min
6 portions
Ingredienti
-
broccoli cut into florets300 g
-
red capsicum (approx. 150 g), deseeded and cut into pieces1
-
red apple (approx. 100 g), cut into quarters1
-
pine nuts (see Tips)30 g
-
olive oil25 g
-
white balsamic vinegar (see Tips)15 g
-
honey1 tsp
-
mustard of choice1 ½ tsp
-
sea salt (see Tips)1 tsp
-
ground black pepper½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
346 mg
Proteine
2.5 g
Calorie
494.3 kJ /
118.1 kcal
Grassi
7.9 g
Fibre
2.9 g
Grassi saturi
0.8 g
Carboidrati
11.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Raw crunch salad (Noni Jenkins)
10min
Chilli and cheese nachos
35min
Chicken, spinach and leek risotto
30min
"Marry me" chicken pasta
35min
Protein Bars
50min
Crunchy broccoli salad with speck (TM6)
10min
Layered veggie-loaded pesto pasta
30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Creamy coconut chicken curry (open cooking)
30min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Mini bacon and vegetable frittatas
35min
Community fave brown rice salad
55min