Pulse and pumpkin curry

Pulse and pumpkin curry

4.3 106 valutazioni

Prep. 10min

Totale 30min

6 portions

Ingredienti

garlic cloves
4
piece fresh ginger peeled
4 cm
brown onions (approx. 300 g), cut into halves
2
coconut oil or peanut oil
40 g
ground cumin
2 tsp
ground paprika
2 tsp
ground turmeric to taste
2 - 4 tsp
curry powder
1 tbsp
Kent pumpkin peeled and cut into cubes (4 cm)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
celery stalks cut into pieces (1 cm)
180 g
water
360 g
Vegetable stock paste (see Tips)
2 tsp
fresh green beans trimmed and cut into pieces (3-4 cm)
150 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
⅛ tsp
fresh coriander leaves only, plus extra for garnishing
4 sprigs
natural yoghurt to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 518.2 mg

Proteine 14.4 g

Calorie 1287.7 kJ / 306.5 kcal

Grassi 10.6 g

Fibre 12.5 g

Grassi saturi 7 g

Carboidrati 31.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday cooking for Thermomix families 114 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Beef cobbler with polenta dumplings

1h 30min

Pork cannelloni with vegetable sauce

1h

Layered chicken dinner

1h 45min

Lamb spezzatino

1h 45min

Thai beef salad

1h 20min

Sweet potato, parsnip and broccoli frittata

55min

Potato bake

1h 35min

Balti coconut fish curry

50min

Moroccan chicken with couscous

45min

Satay noodle salad

35min

Nachos with beans and cashew sour cream

50min

Cranberry and Camembert stuffed chicken

45min