Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5 16 valutazione

Prep. 20min

Totale 55min

4 portions

Ingredienti

Pickles

green cabbage thinly sliced
240 g
carrot (approx. 1), peeled and thinly grated
140 g
fresh long red chilli cut into thin slices and deseeded, if preferred
1
rice wine vinegar
2 tbsp
caster sugar
1 tbsp

Rice

doongara rice brown (see Tips)
200 g
water
1000 g

Korean beef

sirloin steak beef, trimmed and thinly sliced
300 grams
fresh red chillies cut into halves and deseeded if preferred
2
piece fresh lemongrass (approx. 4 cm)
1
garlic cloves
6
piece fresh ginger peeled
4 cm
water
40 g
salt-reduced soy sauce
6 tsp
sesame oil
2 tsp
rice bran oil
20 g
baby cos lettuce leaves
12
fresh coriander leaves only
12 sprigs
fresh long red chillies cut into thin slices and deseeded, if preferred
2
fresh bean sprouts
80 g
lime cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 360 mg

Proteine 23.8 g

Calorie 1527.5 kJ / 365 kcal

Grassi 11.3 g

Fibre 8.8 g

Grassi saturi 2.3 g

Carboidrati 36.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

One pot pasta with chorizo (open bowl)

One pot pasta with chorizo (open bowl)

35min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

25min

Peruvian roast chicken with green sauce and avocado salad

Peruvian roast chicken with green sauce and avocado salad

25h 35min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40min

Mexican corn salad

Mexican corn salad

25min

Lamb fajitas

Lamb fajitas

30min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1h 35min

Beef and feta koftas

Beef and feta koftas

1h 30min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min