Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 valutazioni

Prep. 30min

Totale 1h

4 portions

Ingredienti

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 872 mg

Proteine 45 g

Calorie 1927 kJ / 461 kcal

Grassi 17 g

Fibre 5.6 g

Grassi saturi 2 g

Carboidrati 33 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cutter 27 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Steamed Broccoli Mash

35min

Mussels Mariniere

25min

Baked Pork Loin with Creamy Mushroom Sauce and Rice

1h 20min

Courgetti with Bolognese Sauce

40min

Braised Red Cabbage with Grated Apples

1h 15min

Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce

1h 40min

Wraps with Sautéed Vegetables and Parsley Cream (TM5)

45min

Fish and Avocado Loaf

2h

Potato and Celeriac Gratin

1h 10min

Brussels Sprouts with Chestnuts and Pancetta

35min

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

1h 20min

Steamed Smoked Haddock with New Potatoes and Spinach

45min