Spelt and chicken salad

Spelt and chicken salad

4.0 1 valutazione

Prep. 30min

Totale 1h 15min

6 portions

Ingredienti

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (opzionale)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 19 g

Calorie 1224 kJ / 292 kcal

Grassi 15 g

Fibre 5 g

Carboidrati 19 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Svizzera

Ti potrebbe interessare anche...

Salmorejo (Cold Tomato Soup)

Salmorejo (Cold Tomato Soup)

35min

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

1h 15min

Alpine macaroni with apple sauce

Alpine macaroni with apple sauce

45min

Chicken with Peppers

Chicken with Peppers

1h

Fruit Ice Cream

Fruit Ice Cream

5min

Garlic and White Bean Stew

Garlic and White Bean Stew

50min

Lentil moussaka

Lentil moussaka

2h 20min

Balsamic salmon and courgette noodles

Balsamic salmon and courgette noodles

25min

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

1h 15min

Ratatouille

Ratatouille

40min

Tabouleh with quinoa and tuna

Tabouleh with quinoa and tuna

40min

Noodle soup

Noodle soup

35min