Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0 8 valutazioni

Prep. 35min

Totale 1h

4 portions

Ingredienti

Salmon, carrots and beans

ground cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans cut in halves
250 g

Mango sauce

mango flesh only, cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
cream, min. 30% fat
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (opzionale) leaves only, to garnish
1 sprig

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 37 g

Calorie 2144 kJ / 513 kcal

Grassi 28 g

Fibre 4 g

Carboidrati 18 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous Flavour on Every Level 72 ricette
Svizzera

Ti potrebbe interessare anche...

Creamy mustard chicken stew

40min

Curried lentils and steamed pumpkin

1h 15min

Duck breasts with orange ginger sauce, mashed potatoes and green beans

1h 10min

Steamed eggs sunny side up

15min

Chicken rolls with apples, sweet potatoes and curry sauce

1h 25min

Chilli con carne

40min

Traditional Gugelhupf

2h 55min

Quinoa salad with crunchy vegetables

30min

Zucchini bites with charred tomato dressing

50min

Middle eastern stuffed chicken

2h 25min

Boeuf bourguignon

1h 30min

Tex-Mex tortillas with shredded pork and black beans

1h 20min