Dispositivi & accessori
Couscous with apricots, hazelnuts and feta, mixed vegetables
Prep. 45min
Totale 1h 15min
6 portions
Ingredienti
-
hazelnuts150 g
-
dried apricots150 g
-
onions cut in quarters300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen green peas100 g
-
feta cheese cut in small cubes (5 mm)200 g
-
fresh parsley (opzionale) chopped, to garnish2 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
18 g
Calorie
2607 kJ /
622 kcal
Grassi
37 g
Fibre
12.4 g
Carboidrati
47 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Curried lentils and steamed pumpkin
1 Std. 15 Min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 Min
Salmon, quinoa, feta and mixed vegetable salad
50 Min
Hibiscus and Raspberry Tart
2 Std. 35 Min
Red Pepper Dip (Muhammara)
30 Min
Melon and Cucumber Sour (Mocktail)
10 Min
Lentil and chorizo stew
3 Std. 45 Min
Cod with aïoli
40 Min
Mustard and dill vinaigrette
5 Min
Orange couscous with steamed salmon
35 Min
Salmon fillets with buckwheat and asparagus
40 Min
Vegan bean burger
1 Std. 20 Min