Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 24 valutazioni

Prep. 10min

Totale 24h 40min

6 portions

Ingredienti

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 396.4 mg

Proteine 13.2 g

Calorie 966.2 kJ / 230.9 kcal

Grassi 1.6 g

Fibre 11.6 g

Grassi saturi 0.4 g

Carboidrati 46.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Complete layered meals 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Lamb tikka with spicy eggplant

40min

Beetroot, pear and blue cheese salad

1h 10min

Ossobuco with orange and fennel salad

2h 45min

Cauliflower hummus with green vegetables

1h

Fig and walnut ice cream

8h 40min

Savoury potato and onion bake

1h 30min

Chocolate and anise fruit bark

2h 20min

Open fish burgers

1h

Champagne poached chicken terrine

1h 30min

Melted Brie with basil and lemon pesto

30min

Fish tacos with Kewpie mayonnaise

1h 30min

Fresh tomato tart

40min