Falafel Waffle

Falafel Waffle

4.4 7 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 967 mg

Proteine 16.8 g

Calorie 1665.8 kJ / 398.1 kcal

Grassi 18.1 g

Fibre 13.3 g

Grassi saturi 2.6 g

Carboidrati 48.2 g

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Presente anche in

Waffle Good Mash-Ups 12 ricette
Stati Uniti

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