Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 valutazioni

Prep. 15min

Totale 25min

4 portions

Ingredienti

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 277.5 mg

Proteine 24 g

Calorie 1285 kJ / 307.5 kcal

Grassi 7.5 g

Fibre 14 g

Grassi saturi 2 g

Carboidrati 28.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Falafel Waffle

40min

Stuffed Peppers with Herbed Quinoa

50min

Lentil Moussaka

2h 20min

Orange Salmon with Broccoli Couscous

35min

Shaved Brussels Sprouts Salad

20min

Keto Stuffed Acorn Squash

1h 20min

Acorn Squash Gratin

1h 55min

Macadamia Halibut with Mango Sauce

1h

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Orange Balsamic Beet and Quinoa Salad

40min

Nourish Bowl (Diabetes)

55min

Kale Caesar Salad with Parmesan Bread Crumbs

25min