Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 valutazioni

Prep. 15min

Totale 25min

4 portions

Ingredienti

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 277.5 mg

Proteine 24 g

Calorie 1285 kJ / 307.5 kcal

Grassi 7.5 g

Fibre 14 g

Grassi saturi 2 g

Carboidrati 28.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 Min

Eggplant and Lentil Salad

40 Min

Greens and Ham Egg White Omelet (Diabetes)

Keine Bewertungen

Mushroom and Ricotta Cannelloni (Diabetes)

1 Std.

Carrot Cake Overnight Oats (Diabetes)

8 Std.

Vegan Bolognese

50 Min

Cauliflower Tacos Al Pastor

1 Std. 10 Min

Chicken Mole Verde

1 Std. 5 Min

Sweet Corn Risotto with Grilled Zucchini

30 Min

Cheese Blintz Soufflé

1 Std. 10 Min

Orzo with Salmon, Green Beans and Avocado Sauce

40 Min

Chickpea Ratatouille

1 Std.