Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 3 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste, ready-made (opzionale) to taste
¼ tsp
mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
10 - 12 sprigs
fresh salmon fillets, skinless boneless (approx. 4 fillets)
400 g
fine salt plus extra to taste
1 - 2 pinches
freshly ground black pepper plus extra to taste
1 - 2 pinches
green asparagus trimmed (see tip)
500 g
leek white part only, cut into quarters (approx. 160 g)
160 g
extra virgin olive oil
20 g
butter
20 g
buckwheat grains
300 g
300 g white jasmine rice
dry white wine
100 g
water
750 g
vegetable stock paste, homemade
2 tbsp
2 vegetable stock cubes (each for 0.5 l)
lemon juice (approx.1 lemon)
40 g
pumpkin seeds
30 g
30 g sunflower seeds
cashew nuts, roasted, unsalted (opzionale)
100 g
goat's cheese crumbled (optional)
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 63.7 g

Calorie 4171 kJ / 993 kcal

Grassi 51.9 g

Fibre 8.4 g

Carboidrati 65.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Varoma cooking 10 ricette
Svizzera

Ti potrebbe interessare anche...

Creamy courgette soup

25min

Porridge with fresh fruit

15min

Lentil and chorizo stew

3h 45min

Tabouleh with quinoa and tuna

40min

Steamed aubergine and ricotta lasagne

1h 25min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Beetroot soup with herb dumplings

1h 10min

Vegetable and Nettle Cream Soup with Aromatic Granola

1h 15min

Stuffed vegetables

1h 20min

Tuna mousse

10min

Turkey roulade with pancetta and porcini sauce

50min

Cream of red pepper and ginger soup

50min