I love U fruit and seed bars

I love U fruit and seed bars

4.4 5 valutazione

Prep. 5min

Totale 35min

6 portions

Ingredienti

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 11.2 mg

Proteine 5.3 g

Calorie 874 kJ / 208.9 kcal

Grassi 7.1 g

Fibre 5 g

Grassi saturi 1.7 g

Carboidrati 35.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

Raspberry crumble bars

Raspberry crumble bars

40min

Jaffa muffin

Jaffa muffin

40min

Raw snickers slice

Raw snickers slice

55min

DIY pizza pockets

DIY pizza pockets

1h 50min

Best ever carrot cake

Best ever carrot cake

1h 35min

Better banana cake

Better banana cake

45min

ABC muffins

ABC muffins

40min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25min

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25min

Tear and share cinnamon scrolls with honey butter

Tear and share cinnamon scrolls with honey butter

50min

Vegemite® and cheese scrolls

Vegemite® and cheese scrolls

1h 35min