Dispositivi & accessori
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prep. 30min
Totale 1h
4 portions
Ingredienti
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
419 mg
Proteine
10.5 g
Calorie
1027.5 kJ /
245.6 kcal
Grassi
14.9 g
Fibre
3.4 g
Grassi saturi
3.3 g
Carboidrati
17.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize your life (using modes)
19 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Curly fries with garlic sauce (Thermomix® Spiralizer)
45min
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min
Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)
40min
Boulangère potatoes
1h 40min
Potato bake (Thermomix® Cutter, using modes)
1h 10min
Pickled cabbage salad with Thermomix® Cutter
10min
Cinnamon crumpets with autumn fruit (Diabetes)
20min
Shakshuka in the Varoma
30min
Creamy "Cambodian" style fish curry
40min
Roasted capsicum & cashew vegan spread
5min
Creamy coconut chicken curry (open cooking)
30min