Dispositivi & accessori
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Prep. 10min
Totale 20min
4 portions
Ingredienti
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1140.8 mg
Proteine
16.7 g
Calorie
2129 kJ /
508.8 kcal
Grassi
31.6 g
Fibre
10.9 g
Grassi saturi
10.3 g
Carboidrati
42.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Chicken Caprese pasta salad
25min
Spiralized Beetroot Salad with Goat Cheese and Walnuts
Nessuna valutazione
Nectarine and lemon mascarpone tarts (Thermomix® Cutter, using modes)
1h 50min
Chunky guacamole
10min
Wimbledon strawberry fool
1h 15min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Ribollita
50min
Sambal Petai Fried Mee
20min
Creamy spinach salmon with couscous
20min
Spanish chicken tomato stew (Diabetes)
40min
Broccoli, red capsicum and pine nut salad
10min