Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

4.3 3 valutazione

Prep. 15min

Totale 20min

4 portions

Ingredienti

Salad

fennel thinly sliced
10 ½ oz
celery sticks thinly sliced
10 ½ oz
green apple unpeeled, cored and thickly sliced
5 oz
red radishes trimmed and thinly sliced
4
baby leaf salad mix
2 ½ oz
Parmesan cheese shaved (see Tip)
2 oz

Green Goddess Dressing

fresh flat leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest only (no white pith) and juice
½
garlic clove
1
baby pickled capers
1 ½ oz
ripe avocado small, flesh only
1
Dijon mustard gluten free
½ oz
plain yogurt high protein (see Tip)
3 ½ oz
red wine vinegar
½ oz
cold water to taste (optional)
2 - 3 tbsp
ground black pepper to taste

Crunchy Topping

chopped walnuts toasted
2 oz
pumpkin seeds toasted
½ oz
hemp seeds
1 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 4840 mg

Proteine 16 g

Calorie 1677.5 kJ / 402.5 kcal

Grassi 30.3 g

Fibre 9.8 g

Grassi saturi 5.8 g

Carboidrati 11.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Berry Duo

10min

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

The Best Egg Salad Open Sandwich (Diabetes, TM6)

35min

Spring Vegetable Quiche with Sweet Potato Crust

1h 45min

Green Bean and Radicchio Salad with Chèvre

40min

Salmorejo (Cold Tomato Soup)

35min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Cilantro Lime Sauce

10min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Roasted Red Pepper and Walnut Dip (Muhammara)

1h 10min

Kale Chips

40min

Broccoli Salad with Red Pepper and Pine Nuts

10min