Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

3.8 5 valutazione

Prep. 15min

Totale 50min

4 portions

Ingredienti

uncooked quinoa of choice
3 ½ oz
water plus extra to soak
28 oz
fresh cilantro leaves only, plus extra to serve
½ oz
plain yogurt high protein (see Tip)
3 oz
Mexican-style chili powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
½ oz
lime juice
½ oz
skinless salmon fillets
10 ½ oz
canned kidney beans no-added salt, drained and rinsed (see Tip)
14 oz
cherry tomatoes quartered
6 oz
red onions thinly sliced
3 ½ oz
baby leaf salad mix
2 ½ oz
avocado (approx. 3.5 oz), sliced
1
ground black pepper to taste
long red chili trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74 mg

Proteine 26.3 g

Calorie 1810 kJ / 432.5 kcal

Grassi 19.5 g

Fibre 12 g

Grassi saturi 5 g

Carboidrati 32.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Turmeric and Ginger-Infused Chicken Broth

Turmeric and Ginger-Infused Chicken Broth

2 Std. 30 Min

Stuffed Chicken with Peanut Pipián

Stuffed Chicken with Peanut Pipián

50 Min

Huli Huli Chicken Skewers

Huli Huli Chicken Skewers

50 Min

Strawberry BBQ Meatballs

Strawberry BBQ Meatballs

45 Min

Lemon Pasta

Lemon Pasta

35 Min

Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

40 Min

Whole Chicken with Ratatouille

Whole Chicken with Ratatouille

1 Std.

Fish and Zucchini

Fish and Zucchini

35 Min

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45 Min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1 Std.

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15 Min

Meat Sauce

Meat Sauce

1 Std. 45 Min