Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7 3 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

Solero Cream

tinned peaches drained, reserving juice
240 g
fresh mango flesh peeled
100 g
digestive biscuits
40 g
whipping cream
150 g
vanilla quark
150 g
quark (curd cheese)
caster sugar
2 tsp
whipped cream stabiliser (opzionale)
1 tsp

Finalisation

fresh basil leaves
20 g
fresh parsley leaves
4 sprigs
garlic clove
1
fresh tuna approx. 4 steaks (150 g each)
600 g
fine sea salt
2 tsp
ground black pepper
4 - 5 pinches
jasmine rice
200 g
water
400 g
onion quartered
50 g
pitted black olives
100 g
pickled capers drained
10 g
red pepper cut in pieces (4 cm)
50 g
olive oil
40 g
cherry tomatoes
300 g
white wine
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1373.2 mg

Proteine 46.6 g

Calorie 2860.8 kJ / 683.8 kcal

Grassi 30.5 g

Fibre 6 g

Grassi saturi 11.5 g

Carboidrati 53 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Steam & Serve: Varoma Menus 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Egg and Onion

25min

Turkish Eggs on Greek Yoghurt with Toast and Green Salad

30min

Browning Beef Strips

15min

Salmon and Mushroom Rice

1h

Seafood and Pork Stew

1h 10min

Tomato and Mushroom Spaghetti

30min

Roasted Chicken with Vegetables in Cider Sauce

1h 45min

Lemon Garlic Salmon

2h 20min

Moussaka Wraps

50min

Chicken Nuggets and Chips

1h 15min

Spaghetti with Garlic, Olive Oil and Tomatoes

40min

Turmeric, Ginger and Black Pepper Detox Shot

3h 10min