Smashed pea and bean dip

Smashed pea and bean dip

4.6 19 valutazione

Prep. 10min

Totale 30min

375 g

Ingredienti

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (opzionale) to taste
½ - 1 tsp

Difficoltà

facile

Valori nutritivi per 50 g

Sodio 87.6 mg

Proteine 4 g

Calorie 466.9 kJ / 110.9 kcal

Grassi 9 g

Fibre 3 g

Grassi saturi 2.7 g

Carboidrati 2 g

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Presente anche in

Dips & savoury spreads 52 ricette
Australia e Nuova Zelanda

Festive Flavour 105 ricette
Australia e Nuova Zelanda

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