Dispositivi & accessori
Lentil bolognese (Thermomix® Spiralizer, using modes)
Prep. 10min
Totale 35min
6 portions
Ingredienti
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
778.2 mg
Proteine
15.1 g
Calorie
2410.2 kJ /
576.1 kcal
Grassi
41.4 g
Fibre
15 g
Grassi saturi
8.3 g
Carboidrati
40.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize your life (using modes)
19 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Sweet potato lentil pie
50min
Mushroom risotto
30min
Blended mixed vegetable soup
45min
Vegan burgers
45min
Creamy Coconut Dhal
25min
Versatile Smooth Soup
45min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Bean ratatouille with halloumi
30min
Layered Thai green vegetable curry and rice
45min
Salmon and mushroom rice
40min
Traditional minestrone
45min
Butter Chickpea Curry with Cauliflower Rice
25min