Steamed spiced fish with coconut rice

Nessuna valutazione

Prep. 10min

Totale 45min

4 portions

Ingredienti

Chutney

cumin seeds
1 tsp
extra virgin olive oil
20 g
fresh coconut flesh or frozen coconut
75 g
white sugar
1 tbsp
sea salt
1 tsp
freshly squeezed lime juice
20 g
fresh ginger cut into pieces
15 g
garlic
10 g
fresh coriander leaves and stalks, cut into thirds
50 g
fresh mint leaves leaves only
20 g
fresh green chillies cut into pieces and deseeded if preferred
3
cold water
45 g

Steaming fish and rice

firm white fish fillets (approx. 800 g total)
4
basmati rice
300 g
water
1000 g
coconut milk
200 g
extra virgin olive oil
10 g
sea salt
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1334.5 mg

Proteine 44.4 g

Calorie 3171.1 kJ / 757.9 kcal

Grassi 29 g

Fibre 7.6 g

Grassi saturi 13.7 g

Carboidrati 76.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

TM7 Global Flavours 5 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tuna sushi rolls

1h 25min

Pesto-topped salmon with quinoa and steamed veg

30min

Swicy salmon with miso coconut rice and Brussels sprouts

1h

Tuna poke bowl

1h

Goan prawn curry

25min

Salmon and mushroom rice

40min

Balinese prawn curry (Russel Blaikie)

1h 45min

Superfood salmon salad

1h 5min

Salmon with lemon hollandaise, asparagus and rice

45min

Steamed salmon with broccoli pesto

25min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30min

Sambal udang (Skinnymixers)

50min

Mostra tutto

Mostra tutto