Geräte & Zubehör
Hunter's lemon chicken rissoles
Vorbereitung 30 Min
Gesamt 1 Std.
12 portions
Zutaten
-
Parmesan cheese cut into pieces (2 cm)50 g
-
lemon zest only, no white pith1
-
garlic cloves2
-
spring onions/shallots trimmed and cut into thirds2
-
fresh basil leaves only2 sprigs
-
fresh flat-leaf parsley leaves only3 - 4 sprigs
-
day old bread torn into small pieces2 pieces
-
skinless chicken breast fillet cut into small pieces (2 cm) and partially frozen (optional)500 g
-
sesame seeds1 tbsp
-
egg1
-
frozen green peas55 g
-
frozen corn kernels55 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
plain flour for coating
-
rice bran oil for frying
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
132.1 mg
Protein
12.9 g
Kalorien
740.7 kJ /
176.3 kcal
Fett
11.3 g
Ballaststoff
0.8 g
Gesättigte Fettsäuren
3.1 g
Kohlenhydrate
5.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Cookidoo celebration!
10 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen...
Spinach and cheese-filled meatloaf
1h 15min
Paprika chicken with creamy paprika sauce
40min
Pork cannelloni with vegetable sauce
1h
Chicken with sweet potato cheesy crust
1h 15min
Beef stroganoff
35min
Curried beef and noodles (Aussie chow mein)
25min
Zucchini, ham and corn bites
40min
Paprika chicken with sour cream sauce
1h 15min
Apricot chicken risotto
30min
Chicken and pesto risoni
35min
Beef ragu
1h 25min
Chicken meatballs with coconut rice
35min