Vegetarian Chilli

Vegetarian Chilli

4.8 (520 Bewertungen)

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 35 Min

Portionen 6 portions

Zutaten

½ cinnamon stick
½ tsp black peppercorns
1 tsp coriander seeds
1 tsp cumin seeds
1 carrot (approx. 100 g), cut in pieces
1 red pepper (approx. 150 g), cut in pieces
5 sprigs fresh coriander, leaves only
1 onion (approx. 150 g), quartered
2 garlic cloves
2 - 4 fresh bird's eye chillies, deseeded if desired, to taste
30 g olive oil
400 g tinned chopped tomatoes
240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
1 Tbsp tomato purée
2 Tbsp vegetable stock paste (see tip)
½ tsp dried chilli flakes

Nährwerte: pro 1 portion
Kalorien: 969.3 kJ / 231.7 kcal
Protein: 9.9 g
Kohlenhydrate: 34.7 g
Fett: 7.2 g
Gesättigte Fettsäuren: 0.9 g
Ballaststoff: 9.7 g
Natrium: 226.5 mg

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