Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad

3.5 6 Bewertungen

Vorbereitung 20 Min

Gesamt 45 Min

4 portions

Zutaten

Swiss chard, white stems removed from base of leaves, torn in half
200 g
chicken breasts (approx. 150 g each)
2
fine sea salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches
garlic cloves to taste
2 - 3
extra virgin olive oil
30 g
spring onions thinly sliced
2
water
300 g
mixed peppers cut in strips (5 mm wide)
500 g
ripe tomatoes diced (approx. 160 g)
2
dried oregano
1 tsp
quark (curd cheese)
100 g
mozzarella, cut in pieces (2 cm)

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 24.7 g

Kalorien 1101 kJ / 263 kcal

Fett 13.9 g

Kohlenhydrate 9.9 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Steam Supreme 10 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen...

Chilli con carne

Chilli con carne

40 Min

Bolognese Sauce

Bolognese Sauce

1 Std. 15 Min

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

35 Min

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

45 Min

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45 Min

Steamed Rice

Steamed Rice

25 Min

Vegetable Soup

Vegetable Soup

35 Min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35 Min

Layered Chicken Dinner

Layered Chicken Dinner

1 Std. 45 Min

Chicken and Vegetable Soup

Chicken and Vegetable Soup

1 Std. 30 Min

Meatballs with tomato sauce

Meatballs with tomato sauce

45 Min

Steamed Chicken Frittata with Vegetable Rice

Steamed Chicken Frittata with Vegetable Rice

40 Min