Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

3.7 7 Bewertung

Vorbereitung 20 Min

Gesamt 1 Std. 20 Min

2 portions

Zutaten

Marinated fish

garlic cloves
2
fresh root ginger peeled
5 g
fresh red chilli cut in halves and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
salt
½ tsp
olive oil
3 tbsp
white fish fillets, skinless, boneless (approx. 180 g each)
2

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika powder
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 stalks
fresh red chilli
1
lemon zest
1 tsp
carrot (approx. 60 g), cut in pieces
1
black olives, pitted
50 g
canned chickpeas drained
80 g

Steam cooking marinated fish

water
500 g

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Protein 43 g

Kalorien 3187 kJ / 762 kcal

Fett 45 g

Ballaststoff 7 g

Kohlenhydrate 44 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Moroccan Street Food 10 Rezepte
International

Das könnte dir auch gefallen...

Squash soup, Fish with rice and vegetables, Apple-pear crumble

Squash soup, Fish with rice and vegetables, Apple-pear crumble

1 Std.

Chickpea soup with spinach

Chickpea soup with spinach

40 Min

Tomato rice

Tomato rice

30 Min

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45 Min

Baked spinach and eggs

Baked spinach and eggs

35 Min

Meatballs in Spanish sauce

Meatballs in Spanish sauce

55 Min

Orange couscous with steamed salmon

Orange couscous with steamed salmon

35 Min

Penne pasta with tuna

Penne pasta with tuna

35 Min

Fish fingers with tomato sauce

Fish fingers with tomato sauce

50 Min

Red mullet couscous with peppers

Red mullet couscous with peppers

Keine Bewertungen

Fish soup

Fish soup

40 Min

Baked spinach and eggs

Baked spinach and eggs

40 Min