Geräte & Zubehör
Hummus with Peas and Beans
Vorbereitung 15 Min
Gesamt 25 Min
6 portions
Zutaten
-
sesame seeds2 oz
-
cumin seeds2 tsp
-
frozen peas11 oz
-
olive oil divided, plus extra to garnish3 oz
-
water2 oz
-
sugar (optional)2 tsp
-
freshly squeezed lemon juice1 oz
-
garlic cloves2
-
Greek yogurt1 oz
-
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
6 g
Kalorien
1070 kJ /
256 kcal
Fett
20 g
Ballaststoff
4 g
Kohlenhydrate
13 g
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