Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 ( 214 Bewertungen )

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Schwierigkeitsgrad einfach

Arbeitszeit 30 Min

Gesamtzeit 30 Min

Portionen 4 portions

Zutaten

60 g almonds (see Tips)
100 g banana
2 tsp baking powder
4 eggs
150 g kefir (see Tips)
150 g wholemeal self-raising flour (see Tips)
½ tsp ground cinnamon
1 tsp virgin coconut oil plus extra if needed
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Nährwerte: pro 1 portion
Kalorien: 462.4 kcal / 1942.2 kJ
Protein: 18.3 g
Fett: 20.7 g
Kohlenhydrate: 48.1 g
Ballaststoff: 7.2 g

In Kollektionen

Wholefood child 88 Rezepte, Australien und Neuseeland

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