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Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata
4.3 25 Bewertung
Vorbereitung 10 Min
Gesamt 45 Min
4 portions
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Zutaten

  • mixed peppers cut in pieces (2 cm)
    200 g
  • olive oil plus 1 Tbsp
    30 g
  • onions thinly sliced (2 mm)
    80 g
  • aubergine cut in pieces (2 cm)
    150 g
  • courgette cut in pieces (2 cm)
    150 g
  • pickled capers drained
    10 g
  • toasted pine nuts
    10 g
  • garlic clove
    1
  • beef strips
    500 g
  • fine sea salt to taste
    1 ¼ - 1 ½ tsp
  • balsamic vinegar
    15 g
  • cherry tomatoes halved
    130 g
  • sugar
    ½ tsp

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 832 mg
Protein 30 g
Kalorien 1323 kJ / 317 kcal
Fett 17 g
Gesättigte Fettsäuren 3 g
Kohlenhydrate 8 g

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Auch enthalten in

Autumn Dinners 10 Rezepte
Vereinigtes Königreich und Irland

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