Geräte & Zubehör
Rice Cooker Brown Rice Salad
Vorbereitung 15 Min
Gesamt 1 Std. 40 Min
7 portions
Zutaten
Brown Rice
-
long-grain brown rice10 oz
-
water plus extra, to soak30 oz
-
oil½ oz
-
salt½ tsp
Vegetables
-
water17 ½ oz
-
24 oz frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesfresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces24 oz
-
4 oz roasted almondsroasted cashews4 oz
-
olive oil1 oz
-
grated ginger to taste½ oz
-
hot sauce to taste
-
salt to taste, plus extra to season½ tsp
-
soy sauce1 oz
-
lemon juice to taste2 oz
-
canned tuna, in water drained3 ½ oz
-
fresh dill fronds2 sprigs
-
fresh parsley leaves only4 sprigs
-
fresh cilantro leaves only4 sprigs
-
ground black pepper to season
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
695 mg
Protein
13 g
Kalorien
1636 kJ /
391 kcal
Fett
16 g
Ballaststoff
7 g
Gesättigte Fettsäuren
3 g
Kohlenhydrate
51 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Pineapple Teriyaki Salmon
30 Min
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1 Std. 35 Min
Basic Long Grain Brown Rice
1 Std. 35 Min
Apple and Cranberry Farro Salad
35 Min
Brown basmati rice
40 Min
Quinoa Salad with Strawberry Vinaigrette
25 Min
Basic Black Beans
2 Std. 35 Min
Brown Rice Salad with Turmeric Dressing
1 Std.
Quinoa Salad with Brazil Nut and Cilantro Pesto
55 Min
Beet Salad with Blood Orange Balsamic Vinaigrette
35 Min
Green Beans with Balsamic Pearl Onions
35 Min
Lemony Green Beans
20 Min