Mussels in spicy tomato sauce

Name: Mussels in spicy tomato sauce
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 120 g onions; 1 garlic clove; 85 g olive oil; ½ tsp ground cayenne pepper; 1000 g fresh mussels; 200 g chopped tomatoes, canned; 100 g dry white wine; 1 pinch salt

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Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 45 Min

Portionen 4 portions

Zutaten

120 g onions, cut in halves
1 garlic clove
85 g olive oil
½ tsp ground cayenne pepper, adjust to taste
oder ½ tsp dried chilli flakes, adjust to taste
1000 g fresh mussels, shells scrubbed and de-bearded
200 g chopped tomatoes, canned or fresh
100 g dry white wine
1 pinch salt

Nährwerte: pro 1 portion
Kalorien: 1076 kJ / 257 kcal
Protein: 6 g
Kohlenhydrate: 4 g
Fett: 22 g
Ballaststoff: 1.1 g