Geräte & Zubehör
Texas White Bean Salad
Vorbereitung 5 Min
Gesamt 15 Min
10 portions
Zutaten
Cumin Lime Dressing
-
olive oil60 g
-
Parmesan cheese cut into pieces60 g
-
ground black pepper¼ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
cumin seeds1 tsp
-
sugar1 tsp
-
salt½ tsp
-
onion powder½ tsp
-
apple cider vinegar30 g
-
lime juice60 g
-
red bell pepper15 g
White Bean Salad
-
2 cans black-eyed bean, (approx. 540 ml ea.), rinsed and drainedwhite bean, large (approx. 540 ml ea.), rinsed and drained2 cans
-
canned sweet corn kernels (approx. 340 ml), drained1 can
-
red onion quartered140 g
-
red bell pepper cut into pieces (25 mm/1 in.)140 g
-
cilantro, fresh leaves and tender stems30 g
-
jalapeño chillies, canned de-seeded and de-stemmed, to taste2 - 3
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
11.1 g
Kalorien
961.5 kJ /
229.8 kcal
Fett
8.1 g
Ballaststoff
6.8 g
Kohlenhydrate
30.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Texas Road Trip
12 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen...
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min
Wild Mushroom Ragu with Spiralized Zucchini Pasta
40min
Fattoush with grilled haloumi
5h
Russian beetroot salad
1h 10min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10min
Grated Carrot Salad (TM6)
10min
Mexican Black Bean Dip with Healthy Tortilla Chips
20min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Curry potato soup
35min
Asparagus salad with tomatoes and goat's cheese
20min
Vegan Green Pea Fritters
20min