Geräte & Zubehör
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
Vorbereitung 20 Min
Gesamt 45 Min
4 portions
Zutaten
Velouté, chicken and steamed vegetables
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onions cut in halves80 - 100 g
-
garlic clove (optional)1
-
olive oil20 g
-
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
-
potatoes cut in slices (0.5 cm)400 g
-
500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
soy sauce2 tbsp
-
ground pepper½ tsp
-
sweet paprika (optional)½ tsp
-
1 tbsp creambutter (optional)20 g
Mustard sauce
-
50 g cream, min. 30% fatcream cheese50 g
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (optional)1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
37 g
Kalorien
1745 kJ /
417 kcal
Fett
16 g
Ballaststoff
6.2 g
Kohlenhydrate
26 g
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