Geräte & Zubehör
IDB2024
Vorbereitung 30 Min
Gesamt 2 Std.
4 portions
Zutaten
Lemonade
-
sugar adjust to taste100 g
-
lemons unpeeled, cut in halves2 - 3
-
water chilled1000 g
-
ice cubes10
Fruit ice cream
-
sugar adjust to taste60 g
-
frozen fruit cut in pieces as needed, frozen in a single layer (see tip)500 g
-
cream120 g
Basic bread
-
water140 g
-
extra virgin olive oil40 g
-
dried instant yeast2 ¼ tsp
-
wheat flour250 g
-
salt¾ tsp
-
wheat flour for dusting
-
olive oil
-
coarse salt for sprinkling
Ginger-pea soup, lemon salmon, broccoli and potatoes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon preferably organic, zest and juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
fresh ginger peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt1 ½ tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper2 pinches
-
single cream, approx. 18% fat to taste50 - 100 g
Schwierigkeitsgrad
einfach
Nährwerte pro 4 portions
Natrium
8817.1 mg
Protein
207.3 g
Kalorien
22956.6 kJ /
5486.8 kcal
Fett
267 g
Ballaststoff
53 g
Gesättigte Fettsäuren
72.5 g
Kohlenhydrate
590.7 g
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