Geräte & Zubehör
Spiralized Zucchini Tom Yum Soup Noodles
Vorbereitung 20 Min
Gesamt 45 Min
4 portions
Zutaten
-
zucchinis slender type, approx. 5 cm in diameter1000 g
-
garlic cloves2
-
red curry paste15 g
-
vegetable oil20 g
-
fresh lemongrass white part only, smashed3 stalks
-
fresh ginger5 g
-
kaffir lime leaves3
-
sugar1 tsp
-
salt1 tsp
-
chicken stock powder homemade or store bought10 g
-
fish sauce10 g
-
water1200 g
-
fresh baby corns100 g
-
prawns deshelled and deveined200 g
-
100 g chicken breast fillets, cut in thin strips (about 0.5 cm thick)beef tenderloin cut in thin strips (about 0.5 cm thick)100 g
-
eggs4
-
lime juice30 g
-
cooking cream80 g
-
lime cut in wedges1
-
fresh coriander leaves chopped4 tbsp
-
fresh red chillies chopped2
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1316.8 mg
Protein
16.4 g
Kalorien
1206.1 kJ /
288.3 kcal
Fett
17.3 g
Ballaststoff
4.1 g
Gesättigte Fettsäuren
6.7 g
Kohlenhydrate
19.1 g
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