Geräte & Zubehör
Chicken with Roasted Red Pepper and Squash (Diabetes)
Vorbereitung 15 Min
Gesamt 55 Min
4 portions
Zutaten
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fresh cilantro leaves only, plus extra to garnish10 sprigs
-
red bell peppers roasted, peeled and seeded, divided (see Tip)21 oz
-
garlic cloves2
-
tahini1 oz
-
ground smoked paprika1 tbsp
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chicken breast fillet cut into 8 pieces14 oz
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water28 oz
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vegetable stock paste salt-free (see Tip)2 tsp
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white quinoa rinsed and drained7 oz
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pattypan squash cut into halves9 oz
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extra virgin olive oil divided4 tsp
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ground black pepper to season, to taste
-
lemon juice2 tbsp
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baby romaine lettuce head, loose-leaf (approx. 3 oz), leaves separated1
-
almonds roasted and chopped2 tbsp
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lemon cut into wedges, to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
63.8 mg
Protein
36 g
Kalorien
2062.5 kJ /
492.5 kcal
Fett
16.8 g
Ballaststoff
12.8 g
Gesättigte Fettsäuren
2.3 g
Kohlenhydrate
42 g
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Recipes for Diabetics
26 Rezepte
USA
USA
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