Southwest Quinoa

5.0 1 Bewertung

Vorbereitung 20 Min

Gesamt 40 Min

6 portions

Zutaten

quinoa
200 g
water
995 g
salt divided, to taste
1 tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 677.8 mg

Protein 12.3 g

Kalorien 1606 kJ / 383.8 kcal

Fett 13.5 g

Ballaststoff 7.7 g

Gesättigte Fettsäuren 1.8 g

Kohlenhydrate 57.5 g

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Every Season is a Healthy SEASON 19 Rezepte
Kanada

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