Geräte & Zubehör
Spicy Sweet Potato and Kale Soup
Vorbereitung 20 Min
Gesamt 40 Min
6 portions
Zutaten
-
shallot (approx. 1½ oz), halved1
-
extra virgin olive oil divided1 ½ oz
-
red curry paste3 tsp
-
garlic clove1
-
sweet potatoes diced (approx. 1 in.)14 oz
-
1 vegetable stock cube, crumbledvegetable stock paste homemade1 tbsp
-
peanut butter2 ½ oz
-
coconut milk14 oz
-
soy sauce2 tbsp
-
salt1 tsp
-
canned garbanzo beans drained9 oz
-
lacinato kale cut into strips (approx. ¼ in.)3 ½ oz
-
sesame seeds to garnish
-
lime cut into wedges, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
839.9 mg
Protein
10 g
Kalorien
1692.5 kJ /
404.5 kcal
Fett
23.8 g
Ballaststoff
6.7 g
Gesättigte Fettsäuren
11.6 g
Kohlenhydrate
34.2 g
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