Search
Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise
4.7 47 ratings
Prep. 25 min
Total 55 min
15 pieces
Sign up for free

Ingredients

Tofu mayonnaise
  • extra virgin olive oil
    60 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • silken tofu
    150 g
  • lemon juice (approx. ½ lemon)
    20 g
  • miso paste
    2 tsp
  • English mustard
    ½ tsp
  • ground black pepper
    1 pinch
Broccoli bites
  • water
    500 g
  • broccoli florets
    250 - 300 g
  • cheddar cheese cut into pieces (2 cm)
    100 g
  • brown onion (approx. ¼ onion)
    40 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • macadamia oil
    2 tsp
  • wholemeal breadcrumbs (see Tips)
    80 g
  • Dijon mustard
    1 tsp
  • egg
    1
  • salt
    1 tsp
  • ground black pepper
    1 pinch

Nutrition per 1 piece

Calories 108.4 kcal / 455.3 kJ
Protein 4.8 g
Fat 7.8 g
Carbohydrates 4.4 g
Fibre 1.4 g
Saturated Fat 2.5 g
Sodium 282.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smart snacking 8 Recipes
Australia and New Zealand

You might also like...

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

4(127)

1 h 15 min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.5(336)

1 h 30 min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

3.5(27)

10 min

Green pea cakes (10-12 months)

Green pea cakes (10-12 months)

3.5(39)

25 min

Mashed pea and corn slice

Mashed pea and corn slice

4(38)

40 min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

3.5(28)

1 h 10 min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

4.5(112)

30 min

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

3.5(13)

25 h 15 min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.5(72)

55 min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

4(99)

1 h 35 min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.5(170)

25 h 20 min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

4.5(214)

30 min