Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Baked broccoli bites with tofu mayonnaise
Prep. 25 min
Total 55 min
15 pieces
Ingredients
Tofu mayonnaise
-
extra virgin olive oil60 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 sprigs
-
silken tofu150 g
-
lemon juice (approx. ½ lemon)20 g
-
miso paste2 tsp
-
English mustard½ tsp
-
ground black pepper1 pinch
Broccoli bites
-
water500 g
-
broccoli florets250 - 300 g
-
cheddar cheese cut into pieces (2 cm)100 g
-
brown onion (approx. ¼ onion)40 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 sprigs
-
macadamia oil2 tsp
-
wholemeal breadcrumbs (see Tips)80 g
-
Dijon mustard1 tsp
-
egg1
-
salt1 tsp
-
ground black pepper1 pinch
Difficulty
easy
Nutrition per 1 piece
Sodium
282.2 mg
Protein
4.8 g
Calories
455.3 kJ /
108.4 kcal
Fat
7.8 g
Fibre
1.4 g
Saturated Fat
2.5 g
Carbohydrates
4.4 g
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8 Recipes
Australia and New Zealand
Australia and New Zealand
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